There’s no secret serum or high-tech hack behind why folks in certain corners of the world regularly blow past the 100 mark.

Daily habits are powerful. We know that consistency is key when it comes to physically transforming our bodies, but what about the habits we build around our thoughts and emotions? Research shows that ...

Your daily habits shape almost every part of your life, including your relationships. The small things you do each day, like ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. The world is full of contradictions — politicians can rewrite ...

Think about the last time you were really happy — where were you? What were you doing? Who were you with? And, most importantly, how can you recreate that feeling? Happiness can feel like lightning in ...

Every year, when the clock strikes midnight on Dec. 31, many of us like to take part in the collective delusion that we will magically become an entirely new person. Someone who wakes up at 6 a.m., ...

Movement is good for us, as we all know. But many people do not engage in enough physical activity in their daily lives.

Recent research finds that limitations to people’s daily lives imposed by climate change are already widespread and likely to continue growing as global temperatures rise. Older people are the most ...

Finding love for life can be difficult at times. Not everything always goes your way. However, there are many people out there who truly love their lives. Happy people have routines and practices that ...