The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

If you are looking for some tips to control your restless mind and soothe your inner soul, here are the top 10 yoga asanas that you must practice on a daily basis: Child's Pose, also known as Balasana ...

I listen to New Age music. Maybe you have too, in a yoga studio, a spa or scrolling through playlists marked "relaxation" or ...

Yoga Poses To Boost Peace: Mental health issues continue to be one of the most rampant health conditions in the world. The lack of conversation can make one feel extremely uncomfortable and may even ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...