Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

KOCHI: A muscular body cannot be deemed to be a fit one. A person needs to cover all the necessary fitness components such as flexibility, muscular endurance, strength, cardiovascular endurance, and ...

Is calisthenics a good choice for women whose intention is to get strong and perhaps build muscle? I ask Angelina Njuguna. Ms Njuguna is a calisthenics instructor. She says she is into this world to ...