What one chooses to do in the morning might greatly affect their state of mind throughout the day. In the period between ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Morning thoughts influence one's feelings, mood, and overall sense of confidence throughout the entire day. In the morning, ...

The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...

From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process of ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

When we approve of it, we call it love, kindness, caring, bonding, belonging, identity, self-esteem. When we disapprove, we call it ego, narcissism, vanity, self ...

“I trust the timing of my life. What’s meant for me won’t miss me.” Feeling like everyone else is five steps ahead? Scrolling through timelines where it seems like everyone just got promoted, engaged, ...